Whatever you do, don't skip meals. Skipping meals just slows down the metabolism by trying to conserve calories because the body is getting less fuel, and is a useless method of losing tummy fat.
Plus of course you will get hungry and binge out, putting back all the calories you lost by not eating.
Read this article:
http://ezinearticles.com/?Losing-Tummy-Fat-Fast---Can-it-Be-Done?&id=3431625
Saturday, December 19, 2009
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